Are you afraid of scorching heat in the summer? Well, I was too. But, look what I’ve got here for you that will pitch you in to roll in summer as well. so we are going to talk about THINGS YOU MUST TAKE CARE OF IN SUMMER
1. YOUR BEAUTIFUL SKIN
When it comes to summer kinds of stuff, put your skin above all of them. But the question is how? Well, it’s nothing more than a cake. Just get yourself an appointment with your nearest dermatologist available and bingo! You will get the best sunscreen ever (cause’ medicated is always preferable). If you didn’t like dermatologist one, you would love to go with homemade face-pack.
2. STAY HYDRATED
Drink more water, because water doesn’t only boost your energy but also helps you to fight mental tiredness. Besides this, it also lightens your skins and helps you in the digestion.
3. YOUR DIET
YOUR DIETEat less and more. Yes, you heard it right. What I mean is, eat often in a day but less. Don’t eat too much at once cause’ that’s only going to make you lazy one. Secondly, during the summer your body wouldn’t be a fan of your unplanned diet. So do a favor to your amazing body and get it Atkins diet plan.
4. WAKE UP EARLY
I know this one seems tough. But, you won’t believe waking up early could boost your will-energy level-up to 60%. So that’s how you’re going to say NO To Procrastination. Besides this, oxygen in the morning time is really good for our body. It fills you up with a lot of energy which is really essential for the summer. Plus, you wouldn’t mind doing a jog or a little stretching around a park, right?
5. DRESS WELL
Wear light clothes, perhaps, you would love to go with cotton clothes. And yes, never ever wear fabric clothes when you have summer wandering over your head. I know the dermatologist of mine, who told me this one may cause fungal infection due to sweat. So wear light and if possible short clothes in summer. And have you ever wonder why Indian Men in olden times used to wear Dhoti’s? Well, that’s food for thought.
6. WEAR SUNGLASSES
Well, this may sound a little bit expensive but when you are out, it is very important to wear original sunglasses, not flashy one, please. Sunglasses protect your eyes from UV rays of sunlight which may cause eyes related problems.
writer:- Sumit Agrawal